Swedish Massage: is the most common and best-known type of massage in the West. If it's your first time at the spa or you don't get massage very often, Swedish massage is the perfect place to start. If you want deeper work and can tolerate more pressure, even some momentary discomfort to get relief from muscle stiffness and pain, it's better to book a deep tissue massage, which is another form of Swedish massage. Swedish massage is performed by our trained, licensed massage therapists. It can be slow and gentle, or vigorous and bracing, depending on the therapist's personal style and what he or she wants to achieve.
Sports Massage: Sports Massage is designed for guests who run or train at a gym regularly. The purpose of the massage is to drain away fatigue, relieve swelling, reduce muscle tension, promote flexibility and prevent injuries.
Deep Tissue Massage: Deep Tissue Massage is a technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the tight areas. Since deep tissue massages release toxins, it's important to drink plenty of water after a session to help eliminate toxins from the body.